Chicken Kabobs in the Oven with Homemade Tzatziki Sauce

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Last weekend, we were in Boston visiting some family when I discovered an awesome new recipe that I had to share with you. Information technology is making chicken kabobs with Tzatziki sauce. Since it has been raining non-stop here, Chicken Kabobs in the Oven rather than on the BBQ outside.

Run into Also – Oven Cooked Recipes

Cooking in the oven is an essential part of how I cook for my family. Information technology is an piece of cake way to ready the timer and work on other things around the firm. It does not need to be tended to like food cooked on the stove.

• Cheesy Beefiness Taco Bake
• Broiled Chicken Milanese with Arugula & Almond Flour
• Low Carb Egg Muffins
• Cheesy Buffalo Chicken Bake
• Lemon Garlic Chicken Bake
• Italian Meatloaf Broiled in the Oven
• Easy Baked Mac & Cheese
• Balsamic Baked Chicken

Greek Chicken Marinade

I started the process of making the chicken kabobs by cutting them into 1-inch cubes using kitchen shears. Then in a ziplock bag, I added all the greek craven marinade spices, fresh lemon, and avocado oil. I use this marinade plenty that I actually fabricated a spice mix of it that I can utilise to speedily marinade craven with greek marinade. The spice mix for the shaker has ii teaspoons dried rosemary, two teaspoons Dried Oregano, 4 teaspoons dried oregano, two teaspoons Fresh Basis Black Pepper, 2 teaspoons Dried Basil, and two teaspoons Dried Thyme.

Greek Chicken Marinade Ingredients

• 1/two tsp Dried Rosemary
• 1 tsp Dried Oregano
• 1/2 tsp Dried Dill
• 1 tsp Common salt
• 1/two tsp Fresh Ground Blackness Pepper
• 1/4 Cup Fresh Lemon Juice
• 1/2 tsp Dried Basil
• ane/2 tsp Dried Thyme
• one/4 Loving cup Avocado Oil
• 2 Grated Garlic Cloves ~ 1 tbsp
• ane Spring Fresh Parsley Diced ~ 1 tsp

Cooking Avocado Oil

I chose to use avocado oil when making these chicken kabobs in the oven since it is stable at high estrus. Does your kitchen fill up with smoke when y'all cook with kokosnoot oil or olive oil. You can avoid smoke and burning your oil past choosing a healthier oil similar avocado oil that has a high fume point of 520 Degrees F. Since we are blistering at 450 and 500 degrees F, avocado oil is our best bet.

The all-time kind of avocado oil is cold pressed. The health benefits of avocado oil are amazing. It neutralizes free radicals. Avocado oils antioxidant gives electrons to costless radicals thereby neutralize them and preventing them from causing harm. Larn more than about it here.

How to Cook Chicken Kabobs in the Oven

1. Soak the wooden skewers or use reusable metal skewers for the kabobs.
2. Cutting the chicken breasts into 1-inch cubes.
3. Marinade the craven using the greek chicken marinade ingredients in a ziplock pocketbook for at least an hour.
4. Cutting upwards your Kabob vegetables like bell peppers, onions, and tomatoes.
5. Skewer the veggies based on the types, don't mix them.
6. Preheat the oven to 450 Degrees F.
7. Line a baking sheet with foil and spray with Avocado Oil.
8. Skewer the chicken and keep the chicken separated by about a 1/2 inch.
9. Lay all the veggies and chicken skewers on the bakingsheet.
10. Place the blistering sheet on the lower rack for 15 minutes.
11. Switch the oven to broil on loftier at 500 Degrees F.
12. Move the baking canvass to the upper rack.
13. Bake for 10 minutes.
14. Serve with a side of homemade tzatziki sauce.

Homemade Tzatziki Sauce

This homemade Tzatziki Sauce is really vegan and as well Whole thirty compliant and Paleo if yous utilise coconut milk from Thai Kitchen.Y'all can larn all about how to eat paleo here.  This goes really well with these oven-roasted vegetables and the kale chips.

Vegan Tzatziki Sauce Ingredients

• 1 Can Full Fatty Canned Coconut Milk
• 1 Lemon Juiced ~ one/4 Cup Lemon Juice
• ii Small Cucumbers peeled, seeded, & cut into 1/4 inch pieces
• 2 Garlic Cloves, grated ~ 1 Tbsp
• 3 Tbsp Fresh Dill, chopped
• 1 Tsp Salt

How to Make Tzatziki Sauce

1. Start by peeling the cucumbers.
2. Slice in one-half lengthwise.
3. Use a spoon to scoop out the seeds.
4. Cut the cucumber into 1/4 inch pieces.
5. In a large bowl, cascade the full-fat canned coconut milk and mix until smooth.
6. Juice a full lemon into the bowl. Make sure to utilise a juicer that keeps the seed from dropping into the sauce. I similar this lemon-lime juicer.
7. Add the diced cucumbers into the mixture.
8. Grate the garlic cloves using a microplane. Then, mix information technology into the sauce.
9. Using kitchen shears to cutting the fresh dill and add into the sauce.
10. Add the one teaspoon of salt and mix together.
11. Air-condition covered for 30 minutes before serving.

Impress

Chicken Kabobs in the Oven with Homemade Tzatziki Sauce

Chicken Kabobs in the Oven with Homemade Tzatziki Sauce that is dairy complimentary, gluten free, Whole 30 compliant recipe and ok on the Paleo Diet

Course Appetizer

Cuisine Mediterranean

Keyword Kabobs

Prep Time ten minutes

Cook Time 25 minutes

Full Time 35 minutes

Servings 4 people

Calories 603 kcal

• 4 chicken breasts

Greek Craven Marinade Ingredients

• 1/2 tsp Rosemary Dried
• i tsp Oregano Dried
• one/two tsp Dill Stale
• 1 tsp Table salt
• one/2 tsp Black Pepper Fresh Ground
• one/four Loving cup Lemon Juice Fresh
• 1/two tsp Basil Dried
• 1/two tsp Thyme Dried
• i/4 Loving cup Avocado Oil
• 1 tbsp Garlic Grated
• 1 tsp Parsley fresh, diced

Tzatziki Sauce Ingredients

• 13.5 oz Coconut Milk Canned, Full Fat
• 1/4 cup Lemon
• 2 Cucumbers peeled, seeded, & cutting into ane/4 inch pieces
• 1 tbsp Garlic grated
• 3 Tbsp Dill Fresh, chopped
• 1 Tsp Salt

• Soak the wooden skewers or use reusable metal skewers for the kabobs.

• Cutting the chicken breasts into 1-inch cubes.

• Marinade the chicken using the greek chicken marinade ingredients in a ziplock bag for at least an hour.

• Cutting upward your Kabob vegetables similar bell peppers, onions, and tomatoes.

• Skewer the veggies based on the types, don't mix them.

• Preheat the oven to 450 Degrees F.

• Line a baking sheet with foil and spray with Avocado Oil.

• Skewer the chicken and keep the chicken separated by nearly a i/2 inch.

• Lay all the veggies and chicken skewers on the bakingsheet.

• Place the baking sheet on the lower rack for fifteen minutes.

• Switch the oven to broil on loftier at 500 Degrees F.

• Motion the baking sheet to the upper rack.

• Bake for 10 minutes.

• Serve with a side of homemade tzatziki sauce.

How to Make Tzatziki Sauce

• First by peeling the cucumbers.

• Slice in half lengthwise.

• Utilize a spoon to scoop out the seeds.

• Cut the cucumber into 1/iv inch pieces.

• In a big basin, pour the full-fat canned coconut milk and mix until shine.

• Juice a full lemon into the bowl. Brand sure to use a juicer that keeps the seed from dropping into the sauce. I like this lemon-lime juicer.

• Add the diced cucumbers into the mixture.

• Grate the garlic cloves using a microplane. Then, mix it into the sauce.

• Using kitchen shears to cutting the fresh dill and add together into the sauce.

• Add together the one teaspoon of table salt and mix together.

• Refrigerate covered for thirty minutes before serving.

Nutrition Facts

Chicken Kabobs in the Oven with Bootleg Tzatziki Sauce

Corporeality Per Serving

Calories 603 Calories from Fat 360

% Daily Value*

Fatty 40g 62%

Saturated Fat 21g 105%

Cholesterol 144mg 48%

Sodium 1338mg 56%

Potassium 1300mg 37%

Carbohydrates 10g three%

Fiber 2g eight%

Sugar 2g 2%

Protein 51g 102%

Vitamin A 280IU 6%

Vitamin C 23.8mg 29%

Calcium 80mg 8%

Atomic number 26 5mg 28%

* Percentage Daily Values are based on a 2000 calorie diet.

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Source: https://aprilgolightly.com/chicken-kabobs-in-the-oven/

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